Exercises

Reverse Curtsey Lunge

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Level: Beginner/Intermediate Personal Trainer Yana Ibrahim from San Francisco’s Xodus Fitness demonstrates the Bodyweight Reverse Curtsey Lunge. Instructions: Start with the feet shoulder width apart. Take a large step backwards and diagonal and bend the front and back legs descending towards the ground. Be sure to control your descent toward the ground and be very […]

Bodyweight Reverse Lunge

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Kettlebell Swing

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Level: Beginner/Intermediate Personal Trainer Rich from San Francisco’s Xodus Fitness demonstrates the Kettlebell Swing. Instructions: Start with the feet just outside shoulder width with the Kettlebell on the ground in front of you. Hinge at the hips with a slight bend in the knees and place hands on the handles of the Kettlebell. Engage the shoulder blades. Begin […]

Kettlebell Hip Hinge

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Sandbag Hip Hinge

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Bodyweight Reverse Lunge

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Level: Beginner/Intermediate Personal Trainer Yana Ibrahim from San Francisco’s Xodus Fitness demonstrates the Bodyweight Reverse Lunge. Instructions: Start with the feet shoulder width apart. Take a large step backwards and bend the front and back legs descending towards the ground. Be sure to control your descent toward the ground and be very careful not to bang […]

Bodyweight Squat

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Bodyweight Sumo Squat

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