Exercises

Sandbag Zercher Squat

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Level: Beginner/Intermediate Personal Trainer Yana Ibrahim from San Francisco’s Xodus Fitness demonstrates the Sandbag Zercher Squat with the Onnit Battlebag. Instructions: Start with the feet just about shoulder width apart and the Sandbag in a racked position against the chest. Press the Sandbag against the chest, squeeze the shoulders back and pull the bag away from it’s […]

Sandbag Hip Hinge

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Kettlebell Goblet Squat

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Pushup to T and Reach

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Level: Advanced Personal Trainer Rich Thurman from San Francisco demonstrates an Advanced level Pushup to T and Reach. Instructions: Start with hands directly under the shoulders like the Strict Pushup -Engage the core and keep a completely flat position of the back in a plank position. -Slowly descend bending the elbows. -Push back upwards into a planked […]

Plank to Pushup

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Diamond Pushup – Close Grip

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Kettlebell Suitcase Squats

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Level: Beginner Strength Coach & Personal Trainer Rich Thurman from San Francisco’s Xodus Fitness demonstrates the Kettlebell Suitcase Squats. Instructions: Start with the feet just about shoulder width apart and the Kettlebell sitting next to mid foot, slightly towards the heel. Begin to sit straight down into a squat. You may extend one of your […]

Kettlebell Racked Squat

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