Exercises

Bodyweight Sumo Squat

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Level: Beginner Personal Trainer Yana Ibrahim from San Francisco’s Xodus Fitness demonstrates an Beginner level Bodyweight Sumo Squat Instructions: Start with the feet outside of shoulder width apart and arms by your sides. Feet pointing slightly outward. – Begin to sit straight down into a squat. You may extend your arms for balance and stability. […]

Bodyweight Squat

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Kettlebell Goblet Squat

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Bodyweight Squat

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Level: Beginner Personal Trainer Yana Ibrahim from San Francisco’s Xodus Fitness demonstrates an Beginner level Bodyweight Squat Instructions: Start with the feet shoulder width apart and arms by your sides. Feet pointing straight forward. – Begin to sit straight down into a squat. You may extend your arms for balance and stability. – Once you reach a […]

Kettlebell Goblet Squat

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Kettlebell Racked Squat

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Kettlebell Overhead Squat – Single Arm

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Level: Intermediate/Advanced Strength Coach & Personal Trainer Rich Thurman from San Francisco’s Xodus Fitness demonstrates an Intermediate/Advanced Kettlebell Overhead Squat with Single Arm. Instructions: Start with the feet just about shoulder width apart. From the Racked Kettlebell position, press the Kettelbell overhead. The Kettlebell should be directly over the shoulder joint and the shoulder should be packed […]

Kettlebell Racked Squat

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Kettlebell Goblet Squat

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