Exercises

Kettlebell Push Press

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Level:¬†Intermediate Strength Coach & Personal Trainer Rich Thurman from San Francisco’s Xodus Fitness demonstrates the Kettlebell Push Press Instructions: Start with the feet just about shoulder width apart and the Kettlebell in the Racked Position. Begin with a quick knee flexion and extension, followed by a push of the Kettlebell overhead. Retract the shoulder blades […]

Kettlebell Strict Press

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Kettlebell Horizontal Press

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Bodyweight Sumo Squat

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Level: Beginner Personal Trainer Yana Ibrahim from San Francisco’s Xodus Fitness demonstrates an Beginner level Bodyweight Sumo Squat Instructions: Start with the feet outside of shoulder width apart and arms by your sides. Feet pointing slightly outward. – Begin to sit straight down into a squat. You may extend your arms for balance and stability. […]

Bodyweight Squat

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Kettlebell Goblet Squat

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Dive Bomber Push Up

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Level:¬†Intermediate/Advanced Personal Trainer Rich Thurman demonstrates an Intermediate Level Dive Bomber Push Up Instructions: Start with hands and knees on the floor/ground with the hands slightly in front of the shoulder joint. Feet should be apart from each other a little wider than normal. Open the fingers for maximum contact with the floor. -Raise into […]

Strict Push Up

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Wide Pushup

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