Exercises

Kettlebell Strict Press

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Level: Beginner Strength Coach & Personal Trainer Rich Thurman from San Francisco’s Xodus Fitness demonstrates the Kettlebell Strict Press Instructions: Start with the feet just about shoulder width apart and the Kettlebell in the Racked Position. Begin by opening the elbow away from the bottom until the forearm and upper arm are in line with the body. […]

Strict Push Up

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Kettlebell Horizontal Press

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Kettlebell Horizontal Press

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Level: Beginner Strength Coach & Personal Trainer Rich Thurman from San Francisco’s Xodus Fitness demonstrates the Kettlebell Horizontal Press. Instructions: Start with the feet just about shoulder width apart and the Kettlebell pulled tight to the chest. Hold the Kettlebell by the horns with a tight grip and squeeze the shoulder blades together. Push the Kettlebell […]

Dive Bomber Push Up

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Plank to Pushup

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Level: Intermediate Personal Trainer Rich Thurman demonstrates an Intermediate Level Pushup to Plank exercise. Instructions: Start with forearms on the floor/ground with the elbows directly under the shoulder joint. Open the fingers for maximum contact with the floor. Tummy should be on the floor. -Engage the core and keep a completely flat position of the back. […]

Spiderman Pushup

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Frog Push Up – Quad Pushup

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