Exercises

Wide Pushup

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Level: Intermediate Personal Trainer Rich Thurman demonstrates an Intermediate Level Wide Pushup exercise. Instructions: Start with the hands wider than shoulder width with hips raised. -Engage the core and keep a completely flat position of the back. -Descend towards the ground under control and push back upward to the starting position. Note: It is very important that […]

Spiderman Pushup

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5 Great Back Training Tips

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Diamond Pushup – Close Grip

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Level: Intermediate Personal Trainer Rich Thurman from San Francisco demonstrates an Intermediate Level Diamond Pushup (Close Grip) Instructions: Start with hands close together forming a diamond with the index fingers and thumbs. -Engage the core and keep a completely flat position of the back in a plank position. -Slowly descend bending the elbows. -Push back […]

Frog Push Up – Quad Pushup

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Spiderman Pushup

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Sandbag Hip Hinge

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Level: Beginner Strength Coach & Personal Trainer Rich Thurman of San Francisco based fitness company Xodus Fitness demonstrates a Sandbag Hip Hinge with the Onnit Battlebag. Instructions: Hold the Sandbag in the racked position close to the chest. Squeeze the shoulder blades back and pull the arms apart as if you’re trying to tear the Battlebag in […]

Kettlebell Hip Hinge

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Kettlebell Goblet Squat

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