Sandbag Exercises

Sandbag Shouldering Squat

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Level: Intermediate/Advanced Personal Trainer Rich Thurman from San Francisco’s Xodus Fitness demonstrates the Sandbag Shouldering Squat with the Onnit Battlebag. Instructions: Start with the bag lengthwise straddling with your legs. Hinge at the hips, bending the knees a bit until you can reach the sandbag. Grab the bag at it’s center point and grip tightly with the […]

Sandbag Hip Hinge

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Sandbag Swings with Onnit Battlebag

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Shoulder to Shoulder Press

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Level: Beginner/Intermediate Strength Coach & Personal Trainer Rich Thurman from San Francisco’s Xodus Fitness demonstrates the Sandbag Shoulder to Shoulder Press Instructions: Start with the feet just about shoulder width apart and the Sandbag resting on one shoulder. For best results, fold the sandbag in half. Make sure to have a nice strong grip on the Sandbag. […]

Kettlebell Horizontal Press

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Kettlebell Strict Press

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Sandbag Swings with Onnit Battlebag

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Level: Beginner/Intermediate Personal Trainer Rich Thurman from San Francisco’s Xodus Fitness demonstrates the Sandbag Swing with the Onnit Battlebag. Instructions: Start with the bag lengthwise straddling with your legs. Fold the bag over and grab both end handles. Your feet should be just outside shoulder width. You should be naturally in a hinge position at […]

Sandbag Hip Hinge

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Kettlebell Swing

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