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Steel Mace Training

Steel Mace Training: 3 Exercises For A Bigger Bench Press

Steel Mace Training, The Fitness Continuum & Bigger Bench Presses I’ve taken a lot of Yoga over the last few years in search of finding the cross section between Strength, Mobility and the Mind Body connection. Recently, through a variety of experiences, I’ve finally been able to mentally grasp and verbally begin to articulate what […]

Steel Mace Training: What Is It?

I first picked up a Steel Mace about 2 years ago. At that time I had seen a few exercises done with it, including the Mace 360 exercise and Sledgehammer type work done with Tires. I liked the idea of a Steel Mace for Sledgehammer work because it was one piece and not two pieces […]