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Flexibility & Mobility

7 Tips to Improve Flexibility & Mobility

I’ll never forget the first time I arrived in Korea. I had set aside Personal Training for a while to venture across the planet in search of something different. I became a public school teacher in Incheon, South Korea. My first day of school I was shocked when I went into the bathroom stall and […]

Squat Walkout: Movement Prep

Movement Prep should be an essential part of every person’s workout. Mobilizing the hips are very important not only to protecting the joint from damage, but to achieving better movement during your working sets. I like to use this particular movement for slightly more advanced clients as it combines multiple movements. This is one of […]

3 TRX Hip Flexor Stretches for Tight Hips

TRX Hip Flexor Stretches for tight Hips: The TRX is a very versatile piece of equipment. Not only can you do exercises with it, but what many people don’t realize is that it’s great for assisted stretches as well. The Hip Flexors are the muscles that attach themselves at the front of the hips allowing […]