Hip

3 TRX Hip Flexor Stretches for Tight Hips

TRX Hip Flexor Stretches for tight Hips: The TRX is a very versatile piece of equipment. Not only can you do exercises with it, but what many people don’t realize is that it’s great for assisted stretches as well. The Hip Flexors are the muscles that attach themselves at the front of the hips allowing […]