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Spiderman Pushup

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Level: Intermediate/Advanced Personal Trainer Rich Thurman demonstrates an Intermediate/Advanced Level Spiderman Pushup. Instructions: Start in the Strict Pushup start position with your fingers spread to provide a large surface area and base. -Engage the core and keep a completely flat position of the back. -Lower the body towards the floor and as you lower, open […]

Kettlebell Hip Hinge

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Level: Beginner Personal Trainer Yana of San Francisco based fitness company Xodus Fitness demonstrates a Kettlebell Hip Hinge. Instructions: Hold the Kettlebell with two hands by the horns. Pull the Kettlebell close to the chest and squeeze the shoulder blades together. Hinge forward at the hips with a slight bend in the knees and push the hips […]

Kettlebell Horizontal Press

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Kettlebell Strict Press

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