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Running Injury Free Tips

Yana Ibrahim
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All runners would like to keep running injury free. Here are a few tips in making sure you run safe and strong: Warm-ups and cool-down are essential. Warming-up means just that- warming the muscles to get them into action before activity. Increase the range of motion of muscles in the lower body by performing dynamic stretching […]

5 Great Back Training Tips

Yana Ibrahim
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Sandbag Hip Hinge

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Level: Beginner Strength Coach & Personal Trainer Rich Thurman of San Francisco based fitness company Xodus Fitness demonstrates a Sandbag Hip Hinge with the Onnit Battlebag. Instructions: Hold the Sandbag in the racked position close to the chest. Squeeze the shoulder blades back and pull the arms apart as if you’re trying to tear the Battlebag in […]

Kettlebell Hip Hinge

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Kettlebell Goblet Squat

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Kettlebell Goblet Squat

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Level: Intermediate Personal Trainer Rich Thurman from San Francisco’s Xodus Fitness demonstrates an Intermediate Level Kettlebell Goblet Squat. Instructions: Start with the feet about shoulder width apart with arms holding the kettlebell by the sides of the handle (also known as the horns). -Press the forearms against the kettlebell and bring it to your chest, squeezing […]

Plank to Pushup

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Kettlebell Hip Hinge

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