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Kettlebell Horizontal Press

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Level: Beginner Strength Coach & Personal Trainer Rich Thurman from San Francisco’s Xodus Fitness demonstrates the Kettlebell Horizontal Press. Instructions: Start with the feet just about shoulder width apart and the Kettlebell pulled tight to the chest. Hold the Kettlebell by the horns with a tight grip and squeeze the shoulder blades together. Push the Kettlebell […]

Dive Bomber Push Up

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Kettlebell Push Press

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Level: Intermediate Strength Coach & Personal Trainer Rich Thurman from San Francisco’s Xodus Fitness demonstrates the Kettlebell Push Press Instructions: Start with the feet just about shoulder width apart and the Kettlebell in the Racked Position. Begin with a quick knee flexion and extension, followed by a push of the Kettlebell overhead. Retract the shoulder blades […]

Kettlebell Strict Press

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Kettlebell Horizontal Press

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Sandbag Shouldering Squat

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Level: Intermediate/Advanced Personal Trainer Rich Thurman from San Francisco’s Xodus Fitness demonstrates the Sandbag Shouldering Squat with the Onnit Battlebag. Instructions: Start with the bag lengthwise straddling with your legs. Hinge at the hips, bending the knees a bit until you can reach the sandbag. Grab the bag at it’s center point and grip tightly with the […]

Sandbag Hip Hinge

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Sandbag Swings with Onnit Battlebag

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