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Exercise & Training

Is Personal Training or Group Training right for You?

Question: Is Personal Training or Group Training right for YOU? Answer: It depends on the individual person. Some people thrive in group settings, but others need more attention to their personal details and goals. Here’s a list of comparisons between personal training and group training. Personal Training Group Training Personal Training gives you individual attention for your specific […]

Kettlebell Push Press

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Level: Intermediate Strength Coach & Personal Trainer Rich Thurman from San Francisco’s Xodus Fitness demonstrates the Kettlebell Push Press Instructions: Start with the feet just about shoulder width apart and the Kettlebell in the Racked Position. Begin with a quick knee flexion and extension, followed by a push of the Kettlebell overhead. Retract the shoulder blades […]

Kettlebell Strict Press

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Kettlebell Horizontal Press

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Kettlebell Hip Hinge

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Level: Beginner Personal Trainer Yana of San Francisco based fitness company Xodus Fitness demonstrates a Kettlebell Hip Hinge. Instructions: Hold the Kettlebell with two hands by the horns. Pull the Kettlebell close to the chest and squeeze the shoulder blades together. Hinge forward at the hips with a slight bend in the knees and push the hips […]

Kettlebell Horizontal Press

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Kettlebell Strict Press

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