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Exercise & Training

Wide Pushup

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Level: Intermediate Personal Trainer Rich Thurman demonstrates an Intermediate Level Wide Pushup exercise. Instructions: Start with the hands wider than shoulder width with hips raised. -Engage the core and keep a completely flat position of the back. -Descend towards the ground under control and push back upward to the starting position. Note: It is very important that […]

Spiderman Pushup

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5 Great Back Training Tips

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Spiderman Pushup

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Level: Intermediate/Advanced Personal Trainer Rich Thurman demonstrates an Intermediate/Advanced Level Spiderman Pushup. Instructions: Start in the Strict Pushup start position with your fingers spread to provide a large surface area and base. -Engage the core and keep a completely flat position of the back. -Lower the body towards the floor and as you lower, open […]

8 Keys to Understanding & Applying Sport-Specific Training

Mark Ginther
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You may not consider yourself an athlete and you may not consider your clients athletes, but you probably participate in some form of sport or physical activity, whether it is basketball, cycling, tennis, golf, skiing, etc. And if you’re spending several hours per week in the gym, you want your training to have a positive […]

Redefining Functional Training

Mark Ginther
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5 Great Back Training Tips

Mark Ginther
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