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Exercise & Training

7 Day Ramadan Workout Schedule

Working out during Ramadan is a challenge that most active Muslims face each and every year. Questions like, “when should I workout?” “what type of workout should I do?”, “what types of exercise programs should I do?” always arise. Back in 2011 in my exploration of the 30 Days of Ramadan, I found the first […]

8 Keys to Understanding & Applying Sport-Specific Training

Mark Ginther
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You may not consider yourself an athlete and you may not consider your clients athletes, but you probably participate in some form of sport or physical activity, whether it is basketball, cycling, tennis, golf, skiing, etc. And if you’re spending several hours per week in the gym, you want your training to have a positive […]

Redefining Functional Training

Mark Ginther
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5 Great Back Training Tips

Mark Ginther
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5 Tips to Better Back Health for Tech Types

Admin
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You’re young and active, just got out of college not too long ago; but you’re starting to feel old…Well, you’re not feeling old, but your body is starting to speak to you in ways that it never has before. Suddenly you’re not recovering as fast as you used to and little things are becoming bigger […]