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Exercise & Training

6 Common Fitness Mistakes for Women and Men

If you’re not getting the results you’re looking for then check out these common fitness mistakes made by men and women in gyms all over the world. Missing your post workout snack – not fueling your muscles after a workout is a common mistake. Your body needs a balance of protein, carbohydrates and fat. Eating […]

3 Home Care Exercises for Corporate Health

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Corporate Wellness is as much about what you do off site as you do on site. There are many things you can do at work to help keep your body in shape, but here are 3 things you can do at home to keep your body functioning properly on the job. Plank: The plank is […]

7 Day Ramadan Workout Schedule

Working out during Ramadan is a challenge that most active Muslims face each and every year. Questions like, “when should I workout?” “what type of workout should I do?”, “what types of exercise programs should I do?” always arise. Back in 2011 in my exploration of the 30 Days of Ramadan, I found the first […]