Kettlebells are a great way to ramp up heart rate; the ultimate combination of cardio and strength. When done correctly, Kettlebell training not only works the posterior chain, meaning the back, butt and hamstrings, but it is a safe and effective way to strengthen shoulders and a great substitute for people who prefer not to [...]

Many people neglect glut training, failing to realize the significant impact the gluts have on fat loss, power production and overall increase in body performance and productivity. Rich Thurman, a personal trainer in Bangkok explains why you should work the gluts into your regular routine.

I spotted this picture on my Tumblr account and written underneath it was “Awesome”. After observing it for a moment, I decided that it was indeed “not awesome” and that I should address the reason why it was not awesome in an article as well as point out the flaws and irony with a little [...]

The TRX is a very popular tool to use these days. Suspension training provides a unique opportunity to train anywhere. Train while on vacation or at a local park. I’m always looking for new ideas to add to my fitness sessions in the San Francisco Bay Area. Check out this new TRX flow sequence I [...]

Is it true that children who are physically active are more likely to be academically-inclined and more alert in school? According to a study done by American College of Sports Medicine (ACSM), children who participate in vigorous physical activity, such as sports, perform better in school. Why then as our children grow up, the time [...]