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Exercise & Training

Strong Glutes for Increased Sports Performance

Many people neglect glut training, failing to realize the significant impact the gluts have on fat loss, power production and overall increase in body performance and productivity. Rich Thurman, a personal trainer in Bangkok explains why you should work the gluts into your regular routine.

TRX Upper Body Flow Workout

The TRX is a very popular tool to use these days. Suspension training provides a unique opportunity to train anywhere. Train while on vacation or at a local park. I’m always looking for new ideas to add to my fitness sessions in the San Francisco Bay Area. Check out this new TRX flow sequence I […]