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Two Awesome Movement Prep Exercises for Hip Mobility

Generally most people have fairly tight hips. Sitting among other things is one of the biggest culprit to Hip Immobility. Of course a lack of stretching and movement into certain ranges also contributes heavily to most people’s lack of mobility in the hips. Most people don’t perform any form of warmup Movement Preparation is essential […]

WTF!? Not Everyone Wants to be Conan

Look, I get it… Everyone on both ends of the Fitness spectrum believes their methods, their exercises, their activities are superior. On the extreme end of Yoga, Pilates, etc, there is the belief that it is THE only way to human body optimization and overall health. Then we have the guys who are all about […]

7 Tips to Improve Flexibility & Mobility

I’ll never forget the first time I arrived in Korea. I had set aside Personal Training for a while to venture across the planet in search of something different. I became a public school teacher in Incheon, South Korea. My first day of school I was shocked when I went into the bathroom stall and […]