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Bodyweight Squat Jump

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Level: Beginner/Intermediate Strength Coach & Personal Trainer Rich Thurman from San Francisco’s Xodus Fitness demonstrates the Bodyweight Squat Jump exercise. Instructions: Start with the feet just about shoulder width apart. Begin to sit straight down into a squat. You may extend one of your arms for balance and stability. Once you reach the bottom of your […]

Bodyweight Sumo Squat

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Bodyweight Squat

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4 Exercises to Help Improve Posture

Whether training for athletic performance or the day to day work grind at your desk, having a goal to improve posture should be a high priority for everyone. Working at a desk, in front of a computer encourages poor posture. The Hip flexors tighten, the lower back muscles are underutilized and weaken, muscles of the shoulders and […]

Kettlebell Suitcase Squats

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Level: Beginner Strength Coach & Personal Trainer Rich Thurman from San Francisco’s Xodus Fitness demonstrates the Kettlebell Suitcase Squats. Instructions: Start with the feet just about shoulder width apart and the Kettlebell sitting next to mid foot, slightly towards the heel. Begin to sit straight down into a squat. You may extend one of your […]

Kettlebell Racked Squat

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