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Exercise & Training

4 Exercises to Help Improve Posture

Whether training for athletic performance or the day to day work grind at your desk, having a goal to improve posture should be a high priority for everyone. Working at a desk, in front of a computer encourages poor posture. The Hip flexors tighten, the lower back muscles are underutilized and weaken, muscles of the shoulders and […]

Bodyweight Chest Workout Challenge

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Bodyweight Chest Workout Challenge Who needs fancy equipment when you’ve got the best equipment money can’t buy? Your Body! That’s right, I’m talking about your own body… Often times we make so many excuses about why we’re unable to get fit or find the time to workout. Actually, just a little can go a long […]

Bodyweight Squat Jump

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Level: Beginner/Intermediate Strength Coach & Personal Trainer Rich Thurman from San Francisco’s Xodus Fitness demonstrates the Bodyweight Squat Jump exercise. Instructions: Start with the feet just about shoulder width apart. Begin to sit straight down into a squat. You may extend one of your arms for balance and stability. Once you reach the bottom of your […]

Bodyweight Sumo Squat

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Bodyweight Squat

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