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Exercise & Training

Is Personal Training or Group Training right for You?

Question: Is Personal Training or Group Training right for YOU? Answer: It depends on the individual person. Some people thrive in group settings, but others need more attention to their personal details and goals. Here’s a list of comparisons between personal training and group training. Personal Training Group Training Personal Training gives you individual attention for your specific […]

Bodyweight Squat

Level: Beginner Personal Trainer Yana Ibrahim from San Francisco’s Xodus Fitness demonstrates an Beginner level Bodyweight Squat Instructions: Start with the feet shoulder width apart and arms by your sides. Feet pointing straight forward. – Begin to sit straight down into a squat. You may extend your arms for balance and stability. – Once you reach a […]

Kettlebell Goblet Squat


Kettlebell Racked Squat


5 Unconventional But Functional Exercises With Your Baby

As a new father of a 3 Month old it’s been tough to fit in workouts. My wife and I, being Personal Trainers have to work extra hard to maintain our fitness levels throughout these early stages of our child’s life. 

We want to lead by example and in order to do this we must […]