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10 Minute (Full Body) Bodyweight Circuit Workout

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Full Body Circuit Workout Circuit training is a great way to train intensity and burn body fat. This Full body Circuit Workout can be done in just 10 minutes. Here are a few cool things about Circuit Training: 1. Vary Intensity Levels: Change work to rest ratios Change total duration of workout Change exercises order or […]

TRX Upper Body Flow Workout

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Sandbag Shouldering Squat

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Level: Intermediate/Advanced Personal Trainer Rich Thurman from San Francisco’s Xodus Fitness demonstrates the Sandbag Shouldering Squat with the Onnit Battlebag. Instructions: Start with the bag lengthwise straddling with your legs. Hinge at the hips, bending the knees a bit until you can reach the sandbag. Grab the bag at it’s center point and grip tightly with the […]

Sandbag Hip Hinge

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Sandbag Swings with Onnit Battlebag

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Shoulder to Shoulder Press

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Level: Beginner/Intermediate Strength Coach & Personal Trainer Rich Thurman from San Francisco’s Xodus Fitness demonstrates the Sandbag Shoulder to Shoulder Press Instructions: Start with the feet just about shoulder width apart and the Sandbag resting on one shoulder. For best results, fold the sandbag in half. Make sure to have a nice strong grip on the Sandbag. […]

Kettlebell Horizontal Press

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Kettlebell Strict Press

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