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Exercise & Training

Running Injury Free Tips

Yana Ibrahim
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All runners would like to keep running injury free. Here are a few tips in making sure you run safe and strong: Warm-ups and cool-down are essential. Warming-up means just that- warming the muscles to get them into action before activity. Increase the range of motion of muscles in the lower body by performing dynamic stretching […]

5 Great Back Training Tips

Yana Ibrahim
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Sandbag Zercher Squat

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Level: Beginner/Intermediate Personal Trainer Yana Ibrahim from San Francisco’s Xodus Fitness demonstrates the Sandbag Zercher Squat with the Onnit Battlebag. Instructions: Start with the feet just about shoulder width apart and the Sandbag in a racked position against the chest. Press the Sandbag against the chest, squeeze the shoulders back and pull the bag away from it’s […]

Sandbag Hip Hinge

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Kettlebell Goblet Squat

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TRX Pike Flow Video

The TRX is a versatile tool allowing you to train anywhere. All you need is a high anchor point to attach your TRX and you’re good to go. There are tons of exercises and when you mix them into a continuous circuit you can create a cool flow to your workouts. Check out this Pike […]