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Exercise & Training

TRX Upper Body Flow Workout

The TRX is a very popular tool to use these days. Suspension training provides a unique opportunity to train anywhere. Train while on vacation or at a local park. I’m always looking for new ideas to add to my fitness sessions in the San Francisco Bay Area. Check out this new TRX flow sequence I […]

Sandbag Swings with Onnit Battlebag

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Level: Beginner/Intermediate Personal Trainer Rich Thurman from San Francisco’s Xodus Fitness demonstrates the Sandbag Swing with the Onnit Battlebag. Instructions: Start with the bag lengthwise straddling with your legs. Fold the bag over and grab both end handles. Your feet should be just outside shoulder width. You should be naturally in a hinge position at […]

Sandbag Hip Hinge

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Kettlebell Swing

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Cardio Chicks Can Pump Iron Too: Tips on feeling comfortable in the weight room

Yana Ibrahim
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Show of hands (for the ladies), how many of us will go straight to the cardio machines when we step into the gym. As someone who goes to the gym often, whether to do personal training or to train myself, I see most women go straight to the treadmill or elliptical. Is there a sign […]