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Exercise & Training

Kettlebell Swing

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Level: Beginner/Intermediate Personal Trainer Rich from San Francisco’s Xodus Fitness demonstrates the Kettlebell Swing. Instructions: Start with the feet just outside shoulder width with the Kettlebell on the ground in front of you. Hinge at the hips with a slight bend in the knees and place hands on the handles of the Kettlebell. Engage the shoulder blades. Begin […]

Kettlebell Hip Hinge

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Sandbag Hip Hinge

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Bodyweight Reverse Lunge

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Level: Beginner/Intermediate Personal Trainer Yana Ibrahim from San Francisco’s Xodus Fitness demonstrates the Bodyweight Reverse Lunge. Instructions: Start with the feet shoulder width apart. Take a large step backwards and bend the front and back legs descending towards the ground. Be sure to control your descent toward the ground and be very careful not to bang […]

Bodyweight Squat

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Bodyweight Sumo Squat

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Sandbag Zercher Squat

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Level: Beginner/Intermediate Personal Trainer Yana Ibrahim from San Francisco’s Xodus Fitness demonstrates the Sandbag Zercher Squat with the Onnit Battlebag. Instructions: Start with the feet just about shoulder width apart and the Sandbag in a racked position against the chest. Press the Sandbag against the chest, squeeze the shoulders back and pull the bag away from it’s […]

Sandbag Hip Hinge

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Kettlebell Goblet Squat

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