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Exercise & Training

10 Minute (Full Body) Bodyweight Circuit Workout

Full Body Circuit Workout Circuit training is a great way to train intensity and burn body fat. This Full body Circuit Workout can be done in just 10 minutes. Here are a few cool things about Circuit Training: 1. Vary Intensity Levels: Change work to rest ratios Change total duration of workout Change exercises order or […]

TRX Upper Body Flow Workout


TRX Flow Lower Body Video

One of the cool things about the TRX is that there is an endless variety of combinations of exercises that you can do. Mix and match and create your own flow. All it takes is a little planning and you can create a 3, 4 or 5 exercise flow. It’s a great way to challenge […]

6 Common Fitness Mistakes for Women and Men

If you’re not getting the results you’re looking for then check out these common fitness mistakes made by men and women in gyms all over the world. Missing your post workout snack – not fueling your muscles after a workout is a common mistake. Your body needs a balance of protein, carbohydrates and fat. Eating […]