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Exercise & Training

Pushup to T and Reach

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Level: Advanced Personal Trainer Rich Thurman from San Francisco demonstrates an Advanced level Pushup to T and Reach. Instructions: Start with hands directly under the shoulders like the Strict Pushup -Engage the core and keep a completely flat position of the back in a plank position. -Slowly descend bending the elbows. -Push back upwards into a planked […]

Plank to Pushup

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Diamond Pushup – Close Grip

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Kettlebell Suitcase Squats

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Level: Beginner Strength Coach & Personal Trainer Rich Thurman from San Francisco’s Xodus Fitness demonstrates the Kettlebell Suitcase Squats. Instructions: Start with the feet just about shoulder width apart and the Kettlebell sitting next to mid foot, slightly towards the heel. Begin to sit straight down into a squat. You may extend one of your […]

Kettlebell Racked Squat

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Bodyweight Sumo Squat

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Level: Beginner Personal Trainer Yana Ibrahim from San Francisco’s Xodus Fitness demonstrates an Beginner level Bodyweight Sumo Squat Instructions: Start with the feet outside of shoulder width apart and arms by your sides. Feet pointing slightly outward. – Begin to sit straight down into a squat. You may extend your arms for balance and stability. […]

Bodyweight Squat

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Kettlebell Goblet Squat

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