Home Exercise & Training

Exercise & Training

Kettlebell Goblet Squat

Admin
0
53
Level: Intermediate Personal Trainer Rich Thurman from San Francisco’s Xodus Fitness demonstrates an Intermediate Level Kettlebell Goblet Squat. Instructions: Start with the feet about shoulder width apart with arms holding the kettlebell by the sides of the handle (also known as the horns). -Press the forearms against the kettlebell and bring it to your chest, squeezing […]

Plank to Pushup

Admin
0
42

Kettlebell Hip Hinge

Admin
0
49

Improve your Runs by Mixing it up

Yana Ibrahim
0
52
Running on the treadmill at the same speed and distance every other day can be monotonous. San Francisco has so many options to keep things interesting.  Here are a few tips to make sure your runs are never boring: Change the Intensity. Interval training changes the pace of your runs. Alternate between fast and slow […]

Shoulder to Shoulder Press

Admin
0
52
Level: Beginner/Intermediate Strength Coach & Personal Trainer Rich Thurman from San Francisco’s Xodus Fitness demonstrates the Sandbag Shoulder to Shoulder Press Instructions: Start with the feet just about shoulder width apart and the Sandbag resting on one shoulder. For best results, fold the sandbag in half. Make sure to have a nice strong grip on the Sandbag. […]

Kettlebell Horizontal Press

Admin
0
47

Kettlebell Strict Press

Admin
0
52