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Exercise & Training

Bodyweight Squat

Level: Beginner Personal Trainer Yana Ibrahim from San Francisco’s Xodus Fitness demonstrates an Beginner level Bodyweight Squat Instructions: Start with the feet shoulder width apart and arms by your sides. Feet pointing straight forward. – Begin to sit straight down into a squat. You may extend your arms for balance and stability. – Once you reach a […]

Kettlebell Goblet Squat


Kettlebell Racked Squat


3 TRX Hip Flexor Stretches for Tight Hips

TRX Hip Flexor Stretches for tight Hips: The TRX is a very versatile piece of equipment. Not only can you do exercises with it, but what many people don’t realize is that it’s great for assisted stretches as well. The Hip Flexors are the muscles that attach themselves at the front of the hips allowing […]

5 Unconventional But Functional Exercises With Your Baby

As a new father of a 3 Month old it’s been tough to fit in workouts. My wife and I, being Personal Trainers have to work extra hard to maintain our fitness levels throughout these early stages of our child’s life. 

We want to lead by example and in order to do this we must […]