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Exercise & Training

Shoulder to Shoulder Press

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Level: Beginner/Intermediate Strength Coach & Personal Trainer Rich Thurman from San Francisco’s Xodus Fitness demonstrates the Sandbag Shoulder to Shoulder Press Instructions: Start with the feet just about shoulder width apart and the Sandbag resting on one shoulder. For best results, fold the sandbag in half. Make sure to have a nice strong grip on the Sandbag. […]

Kettlebell Horizontal Press

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Kettlebell Strict Press

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Kettlebell Overhead Squat – Single Arm

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Level: Intermediate/Advanced Strength Coach & Personal Trainer Rich Thurman from San Francisco’s Xodus Fitness demonstrates an Intermediate/Advanced Kettlebell Overhead Squat with Single Arm. Instructions: Start with the feet just about shoulder width apart. From the Racked Kettlebell position, press the Kettelbell overhead. The Kettlebell should be directly over the shoulder joint and the shoulder should be packed […]

Kettlebell Racked Squat

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Kettlebell Goblet Squat

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5 Great Back Training Tips

Getting your back on track is essential to posture, muscular balance and core strength. Often times the back is neglected for muscles we’re more familiar with and see every day, like the chest, arms and stomach. But did you know that your back is also a part of your core? That’s right. Your back muscles […]