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Algebra: Solve Your Weight Loss Problem

Anyone who knows me knows that I love analogies, metaphors, etc… I’m a huge fan of lyrically creative and mentally challenging Hip Hop rhyme skills, which is lacking in most of today’s popular music. But that’s another story for another day, on another website… Today it’s all about weight and how to solve that incessant […]

Two Awesome Movement Prep Exercises for Hip Mobility

Generally most people have fairly tight hips. Sitting among other things is one of the biggest culprit to Hip Immobility. Of course a lack of stretching and movement into certain ranges also contributes heavily to most people’s lack of mobility in the hips. Most people don’t perform any form of warmup Movement Preparation is essential […]