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6 Common Fitness Mistakes for Women and Men

If you’re not getting the results you’re looking for then check out these common fitness mistakes made by men and women in gyms all over the world. Missing your post workout snack – not fueling your muscles after a workout is a common mistake. Your body needs a balance of protein, carbohydrates and fat. Eating […]

Youth Health Series: All children are athletes

We have reached a point now where we categorize kids and we herd them like cattle down a path to a predetermined destination. Gone are the days of creativity and self expression. From the music on the radio to the playing field we have now cookie cut and decided the outcome long in advance. Music […]

3 Home Care Exercises for Corporate Health

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Corporate Wellness is as much about what you do off site as you do on site. There are many things you can do at work to help keep your body in shape, but here are 3 things you can do at home to keep your body functioning properly on the job. Plank: The plank is […]