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Is Sex Cardio?

A little risqué topic for you guys today. But I think I’ve earned the right to be risqué. It’s a part of life and clearing this up is no more than simple sex education basics. So here it is on this Funny Fitness Friday. Parental discretion is advised. Among the myriad of questions I’ve gotten […]

Safe Seafood & Your Dinner Table

Most of us have heard references to the dangers of large, predatory fish such as swordfish, shark and tuna and correlating high levels of mercury, but is this all that a health-conscious domestic goddess has to worry about when making the weekly shopping list? In fact, there are numerous factors to consider when questioning the […]

Incredible Hulk Protein Power Pancakes

Hey guys, I’ve been experimenting with my pancakes. I don’t think any pancake I make has ever been the same. I’m always trying something new; adding something, tweaking something, finding new supplements to add. I’ve been trying to get more holistic with my choice of protein powder and through my exploration, I’ve settled on a […]