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No Exercise Motivation? Here’s 5 tips to get you moving…

Yana Ibrahim
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How do you find the exercise motivation to get you going when you don’t even feel like getting off the couch? To be honest, I have days when it is hard to get inspired (any trainer that tells you that they are always motivated to train is lying to you). Before I start, I need to know […]

Active Kids, Better Grades?

Yana Ibrahim
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Is it true that children who are physically active are more likely to be academically-inclined and more alert in school? According to a study done by American College of Sports Medicine (ACSM), children who participate in vigorous physical activity, such as sports, perform better in school. Why then as our children grow up, the time […]