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Spiritual Strength: Getting Leaner & Stronger while Fasting for Ramadan

Ramadan is a time of year when we as Muslims take time to revitalize and strengthen the connection to our spiritual center. But just because we’re fasting, doesn’t mean that we have to wither away into physical weakness. Remember that a part of your faith includes taking care of yourself. Let me tell you a […]

Youth Health Series: Is your child eating enough?

I’ve had the opportunity to train many children from various age groups. Many things often go overlooked when working with kids and it’s typically along the lines of nutrition. With obesity being a big problem among young people, we often only consider the junk food that kids eat. Many times we also overlook the young […]

8 Keys to Understanding & Applying Sport-Specific Training

Mark Ginther
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You may not consider yourself an athlete and you may not consider your clients athletes, but you probably participate in some form of sport or physical activity, whether it is basketball, cycling, tennis, golf, skiing, etc. And if you’re spending several hours per week in the gym, you want your training to have a positive […]

Redefining Functional Training

Mark Ginther
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5 Great Back Training Tips

Mark Ginther
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