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7 Day Ramadan Workout Schedule

Working out during Ramadan is a challenge that most active Muslims face each and every year. Questions like, “when should I workout?” “what type of workout should I do?”, “what types of exercise programs should I do?” always arise. Back in 2011 in my exploration of the 30 Days of Ramadan, I found the first […]

Youth Health Series: Is your child eating enough?

I’ve had the opportunity to train many children from various age groups. Many things often go overlooked when working with kids and it’s typically along the lines of nutrition. With obesity being a big problem among young people, we often only consider the junk food that kids eat. Many times we also overlook the young […]

8 Keys to Understanding & Applying Sport-Specific Training

Mark Ginther
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You may not consider yourself an athlete and you may not consider your clients athletes, but you probably participate in some form of sport or physical activity, whether it is basketball, cycling, tennis, golf, skiing, etc. And if you’re spending several hours per week in the gym, you want your training to have a positive […]

Redefining Functional Training

Mark Ginther
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5 Great Back Training Tips

Mark Ginther
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