Home Health & Fitness

Health & Fitness

Redefining Functional Training

Irving Henson
The sole goal of functional training is to enable the practitioner to function more effeciently. Like any workout regime, it requires planning and progression. There are a few factors to make functional training functional. 1) Muscle balance: If you have a tight muscle for example, a tight hamstring, doing single legged deadlifts though a “functional […]

Meat & Nuts for Breakfast?

People often ask me, who are my gurus? Well, one of them is Charles Poliquin and recently I read an interesting article by him. It was not only interesting to read, but interesting to try for myself. Charles Poliquin states in one of his recent nutrition articles that a rotating meat and nut breakfast is […]

3 Home Care Exercises for Corporate Health

Corporate Wellness is as much about what you do off site as you do on site. There are many things you can do at work to help keep your body in shape, but here are 3 things you can do at home to keep your body functioning properly on the job. Plank: The plank is […]