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Less Stress, Lose Fat & Maintain Muscle

We often talk about stress levels and how they affect your body, health and overall fitness gains or fat loss. Although stress can be useful to the body in short duration and small amounts, and is a key factor in your body’s metabolism of fats; stress can be a serious roadblock to most physical gains. […]

Active Kids, Better Grades?

Yana Ibrahim
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Is it true that children who are physically active are more likely to be academically-inclined and more alert in school? According to a study done by American College of Sports Medicine (ACSM), children who participate in vigorous physical activity, such as sports, perform better in school. Why then as our children grow up, the time […]

Lose More Body Fat Today

We all want to have a great shaped body. Guys want six pack abs and ladies want a nice butt and legs. Do you really know how to achieve this? Well a lot of us go to the gym and workout, but what else can we do to get the fitness results that we want? […]