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Preemptive Strike: Lose Weight & Get in Shape before January

Everybody waits until the New Year to fulfill a promise to themselves; a resolution to get in shape, lose weight, run their first marathon or quit smoking and drinking. Why wait? Why not make a preemptive strike on your fitness? The holiday season is approaching and with that comes a wide array of gatherings, from […]

7 Healthy Eating Tips for Ramadan

With the holy month of Ramadan quickly approaching, Muslims around the world prepare to fast from food, water and sexual activity for a period of 30 days during daylight hours. This is not only a period of purification of heart, body and mind, but a time for those who practice the Islamic faith to practice […]

Calorie Counting 101: Part 1 Busting Myths about Fat Loss

Class is in session guys, so get your pens and paper out and listen carefully. In today’s lesson we’ll be discussing a few myths associated with calorie counting.  Fitness Coaches and Personal Trainers rarely delve into these areas clearly enough for you to grasp, so I’ve made it simple just for you. All weight loss […]