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4 Exercises to Help Improve Posture

Whether training for athletic performance or the day to day work grind at your desk, having a goal to improve posture should be a high priority for everyone. Working at a desk, in front of a computer encourages poor posture. The Hip flexors tighten, the lower back muscles are underutilized and weaken, muscles of the shoulders and […]

Staying Fit While Pregnant PT 3: Post Season

Yana Ibrahim
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Working out to stay fit while pregnant was quite a challenge as I discussed in Part II of my pregnancy fitness series. As I got closer to my due date though, I wondered what things would be like once the baby was here. Everyone told me things like, “You’ll be on the Baby’s time” or “You’ll […]

Staying Fit While Pregnant PT 2: GAME TIME

Yana Ibrahim
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One day a friend of mine told me that she didn’t know that you were supposed to workout during pregnancy. From her experience with the women in her life, they had never stayed fit while pregnant, so it didn’t come natural. She said that seeing me workout through pregnancy had changed her perspective and that […]

Cobra Pose – Bhujangasana

Yana Ibrahim
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