Home Health & Fitness

Health & Fitness

7 Tips to Improve Flexibility & Mobility

I’ll never forget the first time I arrived in Korea. I had set aside Personal Training for a while to venture across the planet in search of something different. I became a public school teacher in Incheon, South Korea. My first day of school I was shocked when I went into the bathroom stall and […]

4 Exercises to Help Improve Posture

Whether training for athletic performance or the day to day work grind at your desk, having a goal to improve posture should be a high priority for everyone. Working at a desk, in front of a computer encourages poor posture. The Hip flexors tighten, the lower back muscles are underutilized and weaken, muscles of the shoulders and […]

Supported Shoulder Stand (Salamba Sarvangasana)

Admin
0
98
Level: Intermediate Yogi and Coach Yana Ibrahim of Xodus Fitness in San Francisco demonstrates a Supported Shoulder stand. Instructions: Lie supine on the mat. Keeping legs together with feet and knees touching, lift the legs off the mat. Straighten and firm up the leg muscles (legs are perpendicular to the mat). Keeping the belly and […]

Wheel Pose (Cakrasana)

Admin
0
84

Cobra Pose – Bhujangasana

Admin
0
93