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4 Kettlebell Squat Moves You Should be Doing

The squat is one of the most fundamental moves in all of exercise. It is the foundation for so many functional patterns in life and should be a part of everyone’s workout regime. Kettlebells have grown in popularity over the years, but have been around for ages. This popularity unfortunately lends itself to overzealous beginners […]

Staying Fit While Pregnant – PT 1: PRE GAME

Yana Ibrahim
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Going through the pregnancy process for the first time was quite an experience. I had all of these assumptions in my head about what it would be like stay fit while pregnant and how it would feel, but the truth is you never know until you’re there, on the field…in the game. This was especially […]

Cobra Pose – Bhujangasana

Yana Ibrahim
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Supported Shoulder Stand (Salamba Sarvangasana)

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Level: Intermediate Yogi and Coach Yana Ibrahim of Xodus Fitness in San Francisco demonstrates a Supported Shoulder stand. Instructions: Lie supine on the mat. Keeping legs together with feet and knees touching, lift the legs off the mat. Straighten and firm up the leg muscles (legs are perpendicular to the mat). Keeping the belly and […]

Wheel Pose (Cakrasana)

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Cobra Pose – Bhujangasana

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