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Cobra Pose – Bhujangasana

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Yogi and San Francisco based Personal Trainer Yana demonstrates Cobra Pose. Instructions: Lie prone on the mat with legs extended and the top of the feet touching the mat. Bring hands (palms facing down) next to your chest with your elbows tucked in. As you inhale, begin to lift the chest off the floor without […]

Wheel Pose (Cakrasana)

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Child’s Pose (Balasana)

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Is Personal Training or Group Training right for You?

Question: Is Personal Training or Group Training right for YOU? Answer: It depends on the individual person. Some people thrive in group settings, but others need more attention to their personal details and goals. Here’s a list of comparisons between personal training and group training. Personal Training Group Training Personal Training gives you individual attention for your specific […]