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Top 7 Reasons You Should Use Kettlebells

Kettlebells have become very popular over the past decade or so, seeing a resurgence is use in more unconventional fitness circles. The popularity of Kettlebells has grown so much that even the more traditional big commercial gyms and condo gym facilities are stocking them. Unfortunately, most people have no idea how to use them or […]

Cobra Pose – Bhujangasana

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Yogi and San Francisco based Personal Trainer Yana demonstrates Cobra Pose. Instructions: Lie prone on the mat with legs extended and the top of the feet touching the mat. Bring hands (palms facing down) next to your chest with your elbows tucked in. As you inhale, begin to lift the chest off the floor without […]

Wheel Pose (Cakrasana)

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Child’s Pose (Balasana)

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2 Awesome Fat Burning Workout Finishers

Fat Burning and losing weight are typically the goals of most people who workout these days. Often times I tell my clients that losing weight should not be the primary objective, but to burn fat and reduce inches should be the target. What I find however is that most people are not working nearly as hard to […]