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4 Unconventional but Functional Exercises With Your Baby

Yana Ibrahim
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A few weeks ago my husband and I were working out and noticed how much interest our nearly 4 month old baby boy was taking in our workout. He’d smile and make faces at the things we did. Sometimes, I think he thinks we’re making these workout faces at him or something. “No honey, this […]

Plank to Pushup

Yana Ibrahim
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5 Unconventional But Functional Exercises With Your Baby

As a new father of a 3 Month old it’s been tough to fit in workouts. My wife and I, being Personal Trainers have to work extra hard to maintain our fitness levels throughout these early stages of our child’s life. 

We want to lead by example and in order to do this we must […]

Running Injury Free Tips

Yana Ibrahim
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All runners would like to keep running injury free. Here are a few tips in making sure you run safe and strong: Warm-ups and cool-down are essential. Warming-up means just that- warming the muscles to get them into action before activity. Increase the range of motion of muscles in the lower body by performing dynamic stretching […]

5 Great Back Training Tips

Yana Ibrahim
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