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Is Personal Training or Group Training right for You?

Question: Is Personal Training or Group Training right for YOU? Answer: It depends on the individual person. Some people thrive in group settings, but others need more attention to their personal details and goals. Here’s a list of comparisons between personal training and group training. Personal Training Group Training Personal Training gives you individual attention for your specific […]

5 Unconventional But Functional Exercises With Your Baby

As a new father of a 3 Month old it’s been tough to fit in workouts. My wife and I, being Personal Trainers have to work extra hard to maintain our fitness levels throughout these early stages of our child’s life. 

We want to lead by example and in order to do this we must […]

Running Injury Free Tips

Yana Ibrahim
All runners would like to keep running injury free. Here are a few tips in making sure you run safe and strong: Warm-ups and cool-down are essential. Warming-up means just that- warming the muscles to get them into action before activity. Increase the range of motion of muscles in the lower body by performing dynamic stretching […]

5 Great Back Training Tips

Yana Ibrahim