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Staying Fit While Pregnant PT 2: GAME TIME

Yana Ibrahim
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One day a friend of mine told me that she didn’t know that you were supposed to workout during pregnancy. From her experience with the women in her life, they had never stayed fit while pregnant, so it didn’t come natural. She said that seeing me workout through pregnancy had changed her perspective and that […]

Cobra Pose – Bhujangasana

Yana Ibrahim
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5 Things this Strength Coach Learned from Practicing Yoga

I’ve been a Strength Coach for nearly 15 years and over that time I have continued to evolve. At times I thought I’d like to hang up my coaching card and do some other job. What has kept me doing this has been the people I’ve met over the years and the lives that I’ve […]

I Just Started Working Out; Why am I gaining weight?

Many people hit the gym expecting to lose weight straight away. Well the truth of the matter is weight truly doesn't matter, it's how you look and feel right? Isn't that what we're really after? Once the body fat begins the melt away and your lean mass is stimulated, your clothes will fit differently and that is a clear sign that you are on the right path to your fat loss goals.