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Health & Fitness

Quinoa Apple Muesli

As a personal trainer, clients often ask me what should I eat after workouts or after my run? If you’re looking for wheat free, gluten free, low sugar and low calorie option packed with fiber, protein, calcium and loads of other great nutrients essential for fat loss and weight loss, look no further than this […]

Top 7 Reasons You Should Use Kettlebells

Kettlebells have become very popular over the past decade or so, seeing a resurgence is use in more unconventional fitness circles. The popularity of Kettlebells has grown so much that even the more traditional big commercial gyms and condo gym facilities are stocking them. Unfortunately, most people have no idea how to use them or […]

Youth Health Series: All children are athletes

We have reached a point now where we categorize kids and we herd them like cattle down a path to a predetermined destination. Gone are the days of creativity and self expression. From the music on the radio to the playing field we have now cookie cut and decided the outcome long in advance. Music […]