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Fitness Business 101: Beware of Tech App Companies After Your Revenues

I initially shared this commentary in a note to my readers on my Facebook Fan Page. It came out of the growing frustrations with doing business in San Francisco, in the midst of various tech startups who all seem to think that our industry capital is up for grabs. I’ve expanded on the thoughts a […]

8 Keys to Understanding & Applying Sport-Specific Training

Mark Ginther
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You may not consider yourself an athlete and you may not consider your clients athletes, but you probably participate in some form of sport or physical activity, whether it is basketball, cycling, tennis, golf, skiing, etc. And if you’re spending several hours per week in the gym, you want your training to have a positive […]

Redefining Functional Training

Mark Ginther
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5 Great Back Training Tips

Mark Ginther
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Spiritual Strength: Getting Leaner & Stronger while Fasting for Ramadan

Ramadan is a time of year when we as Muslims take time to revitalize and strengthen the connection to our spiritual center. But just because we’re fasting, doesn’t mean that we have to wither away into physical weakness. Remember that a part of your faith includes taking care of yourself. Let me tell you a […]