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Cardio Chicks Can Pump Iron Too: Tips on feeling comfortable in the weight room

Yana Ibrahim
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Show of hands (for the ladies), how many of us will go straight to the cardio machines when we step into the gym. As someone who goes to the gym often, whether to do personal training or to train myself, I see most women go straight to the treadmill or elliptical. Is there a sign […]

Staying Fit While Pregnant – PT 1: PRE GAME

Yana Ibrahim
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Going through the pregnancy process for the first time was quite an experience. I had all of these assumptions in my head about what it would be like stay fit while pregnant and how it would feel, but the truth is you never know until you’re there, on the field…in the game. This was especially […]

Cobra Pose – Bhujangasana

Yana Ibrahim
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